THANK YOU! THANK YOU! THANK YOU!
For supporting the programs and classes at MetaFitness & Wellness. This is YOUR Fitness Studio! I am constantly striving to provide you with friendly, professional and caring service along with all of the programs and classes you’d like to see offered.
I don’t have all of the setting in place yet to have pictures and headings in my blog area, but I didn’t want to wait to let you know about the exciting classes coming up…..
New Classes Starting April 9, 2010
Gentle Hatha Yoga Class with Priya
Fridays at 5:15 p.m.
Priya is teaching Gentle Hatha Yoga on Mondays at 5:15 p.m. and has had requests to add another Yoga class, so here it is! No experience is necessary.
Yoga Meditation with Priya
Fridays at 6:30 p.m.
Learn different meditation techniques, breathing, and gentle movement. No experience is necessary and all levels are welcome.
Pilates with Judy – Starting April 28, 2010
Wednesdays at 4 p.m.
There have been requests for another Pilates class and I am happy to oblige. Join us for matwork pilates using small stability balls, resistance bands, toning balls and gliding discs. No experience is necessary.
Seniors’ Gentle Fit
Thursdays at 9:30 a.m.
Let me know if you are interested and we’ll start a class as soon as we have enough interest.
New Session of Classes Is Starting The Week of April 26, 2010
Let me know if you are planning on continuing in your current class or if you’d like to sign up for something else.
Or come to registration day:
Monday, April 19 from 3 – 7 p.m.
Stop by and register for the upcoming session
Unsure of what to sign up for….
Check out the fitness class schedule on my website page, pilates/fitness classes to find out what classes are being offered or send me an e-mail or phone call and I’d be glad to help you out.
Suggestions I’ve Had For Upcoming Classes and Sessions
Golf Conditioning
Daytime Yoga
Noon Hour Classes
Outdoor Bootcamp
Let me know if you are interested in any of these classes and if there are other classes you’d like to see offered at the studio, please let me know. Your suggestions and opinions are always welcome!
The Duraflex Flooring Has Arrived!
I am very happy to supply you with the superior comfort, cushioning and design that makes Duraflex the number one choice in fitness flooring. If you have ankle, knee, hip or back discomfort during exercise you will find our Duraflex flooring to deliver unsurpassed comfort and shock absorption. Sign up for a class today and try it out, or stop by and have a look!
Simon, from Stony Plain Fitness Center, wants to extend a big THANK YOU to all of the returning and new customers to the gym. Your overwhelming support is much appreciated!
Watch For Our Grand Opening Specials In The Near Future
Happy Spring!
Judy Cooper
Contact me at:
judy@metafitness.net
780-915-6132
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